Working towards citta vṛtti nirodhaḥ, settling the thoughts swirling in our minds, while living in the world bombarding us with impressions.
Using a clear bottle filled with clean water and a collection of small materials found in nature, we will experience how the amount and quality of the impressions we consume throughout the day, can cloud our ability to listen to our intuition.
We will discuss Digital Minimalism, curating our social media feeds to find a balance between staying well informed while not dis-regulating our nervous systems, as well as how to manage digesting all the media impressions we consume.
We will also practice techniques to cultivate stillness, settle the mind and open our connection to source (our intuition).
* Please have a small bowl of things found in nature: dried leaves, twigs, soil, sand, flower petals, etc.
CLASS RECORDING AND RESOURCES COMING SOON
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