as explained to me by a Nath Yogi I met in Pashupatinath Mandir in Kathmandu, Nepal.
Staff and R&R Class – recorded August 6, 2024 – Ram Das Library, Omega Institute, Rhinebeck, New York, USA
I shared the developmental stages of a human: from the moment the soul enters the body, drops down through the chakras through adolescence, and the effort it takes to bring that energy back up and eventually out through the top of the head where the soul initially entered.
This class is both theory and practice, involves self-introspection, prāṇayām and seed mantra chanting.
* Please have a journal and a pen.
Spoiler: this had nothing to do with Yogi Bhajan’s huffy puffy dynamic style of Kundalini Yoga.
*To follow along with the practices at the end, it is very important to have a clean stomach (had a bowel movement and not a heavy breakfast before class), to not cause digestive harm in doing the practices. We do not want to be circulating toxins throughout our system.
CLASS RECORDING AND RESOURCES COMING SOON
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