#theyogicoffice – transforming your workspace one asana at a time. How to bring your yoga off the mat, into the world, and into your everyday life.

Those who know me, know I am more comfortable sitting on the floor than in a chair. But it wasn’t always that way…

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How you sit at your #desk is a very important part of turning your #office into a #yogic space. Western culture of chairs has done a lot of damage to our #hips and our ability to keep them open. Yoga isn't just on the mat. It is a practice you can be in throughout the day. If you are curious how to change your working habits, reach out. I can guide you in various #asanas to do throughout your time in front of your computer, so you can keep your #focus, maintain #goodposture with a #straightback, and remind you to watch your breath. . #theyogicoffice #relativelyLocal #queeryogateacher #intheworld #transformingyouroffice #oneassanaatatime #yogainthemodernworld #yogainspiration #yogaeverydamnday #offthematandintotheworld #sadhana #areyouawareofyourbreath #nostess #notension #exhale

A post shared by निकोल relativelyLocal 🏳️‍🌈🇮🇳🇺🇸 (@relativelylocal) on Mar 6, 2020 at 11:11pm PST