mindfulness | relativelyLocal

Learn techniques to help one cultivate a higher level of mindfulness of thought, speech and action, throughout their everyday.

Gain a broader understanding of the ultimate goal of yoga and what it means to s...

Explore the inner workings and various compartmentalized functions of what we ca...

Understand why it is we have been told throughout our childhood to sit still and...

Understand and develop a heightened sensitivity for the affects the breath and m...

Learn techniques that will enable one to awaken their intuition, become an empty...

Take control of our mind’s remote: learn techniques to calm the mind, lesson t...

Design a daily routine that helps one maintain a yogic – stress free – lifes...