Take control of our mind’s remote: learn techniques to calm the mind, lesson the chatter or repeated songs stuck in your head, so that reaching an empty state of meditation becomes a possibility.
You May Also Like
ultimate goal of yoga
Gain a broader understanding of the ultimate goal of yoga and what it means to s...
sitting still
Understand why it is we have been told throughout our childhood to sit still and...
Design a daily routine
Design a daily routine that helps one maintain a yogic – stress free – lifes...